I facilitate ITA Movement for the Melaney Ryan Institute of Applied Consciousness.
ITA Movement is a self-healing technique performed by slow movement exercises (looks similar to Tai-chi). It is adapted from the ITA techniques performed on clients during an ITA session.
Through ITA Movement you will learn to direct chi in a sequenced pattern utilising the breath and gentle co-ordinated movements.
This powerful self healing technique allows you to bring alignment and balance to your physical and energetic systems and brings you into harmony with the world around you.
ITA Movement is performed in a standing or sitting position and looks similar to tai-chi or qigong. This similarity is because we are working with the same principles as in these ancient practices; we are just working with them in a unique ITA sequence.
ITA movement is also a form of moving meditation. Once the sequence is memorised, it can be practiced through visualisation if movement is not possible, or if a person prefers it this way.
Benefits For Your Health
Benefits of ITA movement include :
More energy
Improved sleep
Regulated immunity
Improved management and response to stress
Clarity
Improved memory
Focus
Peace of mind
Improved coordination
More information
ITA Movement only requires a small area if practiced independently. The benefits are amplified when practiced outdoors or in a group.
This 45 minute sequence can be abbreviated into a 30 or 15 minute sequence.
Regular practice of just the 15 minute sequence can bring the health benefits of ITA Movement into the lives of those with even the busiest of schedules.
Please contact me for more information.
ITA Movement was developed by Melaney Ryan, founder of Integrated Therapeutic Alignment (ITA) and director of the Melaney Ryan Institute of Applied Consciousness (formerly Australian StillPoint Institute).
The above text is from the Melaney Ryan Institute of Applied Consciousness